Wellness Essay Example For Students

Wellness Essay Freshman seminar Wellness Essay paper 101 Ways of doing It With Out Actually doing it This program totally wasnt what I expected it to be. To my surprise the whole thing was actually about relationships, and what to do on dates without having sex, and or sexual influence. Attending college is a very different experience. Its when most of us experience life situations and learn to make our own decisions. The problem is that many students, due to the influence of our society, decide to have sex because everybody else is doing it. We will write a custom essay on Wellness specifically for you for only $16.38 $13.9/page Order now But what many students dont realize is that there both rewards and consequences when dealing with sexual intercourse. This is an important issue, especially when most of my fellow peers believe in casual sex. I personally believe that sex is something that shouldnt be taking lightlyin other words, Im not anybodys booty call!!!! Anyways, back to the seminar. In the discussion, many of us realized that dates seem to be a thing of the past. No one really goes on a one on one date anymore. Its always a group thing, going out to a party or just hanging out. I cant even remember if Ive ever been on a real date myself. Relationships lack that solid foundation of one to one communication, which is probably why most teens have sex: its whats expected, yet nobody talks about it. During the seminar, we were educated in finding other ways to express ourselves and feelings to each other. Even though some were far-fetched and unrealistic (for example: a grave yard walk), some were actually feasible (example: a picnic). A few of the other suggestions included a K-mart party, which I personally wouldve evr thought of, but I guess it is another alternative to sex. Some of the more realistic ones included walks on the beach, athletic activities, dinner and a movie. Hopefully some of these ideas will be used around campus instead of sex. Many attending the meeting suggested other dating ideas such as horseback riding, test driving cars and playing golf. I didnt quite agree with them because a.) horses are big animals b.) I dont have a license and c.) I HATE golf!!!! Also during the seminar, we participated in an activity. We were split into groups, based on gender. The girls that attended the seminar wrote down some of the things they like to do and some of the things they hate, the boys in the room did the same. When we compared each others answers we found that we do not have that many differences. There were some misunderstandings, but we all generally wanted the same things. The guys ideal date was very similar to the girls; good conversation topped with a little romance. At the same time, stereotypes we cleared up; all guys dont think only about sex. But like anything in life, theres conflict: both the girls and the guys got into heated arguments about each others actions towards one another. The girls said that they hate it when a guy slap their ass, while the guys said that they hated it when girls get mad and decide to stop talking. Among the top ten things girls and guys hate about each other were: 1.) That all we really think about is sex, but we try to deny it, because we were always thought that t was wrong, and bad. 2.) We all want some attention. 3.) When guys brought there girls with them to hang out wither there buddies and are never formally introduced, so they feel awkward. 4.) Those guys also never listen to what girls say, even though we know that we are whiney, we just want you to show that you care .u50639cefd9ff40e665ca4f9dd0f9e68d , .u50639cefd9ff40e665ca4f9dd0f9e68d .postImageUrl , .u50639cefd9ff40e665ca4f9dd0f9e68d .centered-text-area { min-height: 80px; position: relative; } .u50639cefd9ff40e665ca4f9dd0f9e68d , .u50639cefd9ff40e665ca4f9dd0f9e68d:hover , .u50639cefd9ff40e665ca4f9dd0f9e68d:visited , .u50639cefd9ff40e665ca4f9dd0f9e68d:active { border:0!important; } .u50639cefd9ff40e665ca4f9dd0f9e68d .clearfix:after { content: ""; display: table; clear: both; } .u50639cefd9ff40e665ca4f9dd0f9e68d { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u50639cefd9ff40e665ca4f9dd0f9e68d:active , .u50639cefd9ff40e665ca4f9dd0f9e68d:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u50639cefd9ff40e665ca4f9dd0f9e68d .centered-text-area { width: 100%; position: relative ; } .u50639cefd9ff40e665ca4f9dd0f9e68d .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u50639cefd9ff40e665ca4f9dd0f9e68d .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u50639cefd9ff40e665ca4f9dd0f9e68d .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u50639cefd9ff40e665ca4f9dd0f9e68d:hover .ctaButton { background-color: #34495E!important; } .u50639cefd9ff40e665ca4f9dd0f9e68d .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u50639cefd9ff40e665ca4f9dd0f9e68d .u50639cefd9ff40e665ca4f9dd0f9e68d-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u50639cefd9ff40e665ca4f9dd0f9e68d:after { content: ""; display: block; clear: both; } READ: Scorpion Essay. But in the end guys would rebuttal saying they actually do care and pay attention to what girls have to say. Eventually, both agreed to work on those problems after yelling for a good five or ten minutes. No matter what anybody says, the girls won in this seminar. They made valid points on what is totally disrespectful on the guys part. I did learn more then I expected to from this. Girls and the guys both had valid arguing gounds. It s just . Wellness Essay Example For Students Wellness Essay Allen Isaacs My Own Health History Today I would say that I am physically healthy, but I could be more emotionally healthy. The reason I feel this way is because I am currently training for the Berea College track and field team. To do this I have to run times that are not easily attained. This is what causes me to be physically healthy. This is just one of many factors that I believe have influenced my physical health. We will write a custom essay on Wellness specifically for you for only $16.38 $13.9/page Order now Others include swimming, basketball, walking, cross-country, my own personal view of my self, and the way others view me. All of these factors have played a positive influence on my training habits and abilities. Basketball has been a very large part of my life. It was the first sport I ever learned to play. When I was younger I would watch my older brothers and my uncles go the park and play. It was something I enjoyed doing. That has a lot to do with your health. If you can find something you love to do and can give you a workout then you can be considered healthy. Playing basketball made me better physically and mentally. As I grew older I started to play more, which put me in better shape. Finally by my freshman year I was playing for my high school. I learned the great skills as well as teamwork. This is an example of how sports develop a person mentally and physically. While playing basketball probably was the most enjoyable it did not put me in the best shape. I have tried just about every sport in my life, but the two that I have been most successful at are swimming, and running. Running is the one I have decided to do in college, but I also love swimming. I started swimming when I was about two years old, but I did not start competitively swimming until the summer before my junior year. I trained daily when I joined my summer swim team after my best friend told me it would be good for the upcoming cross country season. After swimming I realized that it is a great way to learn controlled breathing, and to increase your VO2 max. It is also a great workout for your legs and arms. And the competition from swimming teaches sportsmanship, and punctuality. Swimming to me was a major part of my health and physical fitness my junior and senior year, but the biggest part was running cross-country and track and field. I did not start competing in cross-country until my junior year of high school. I remember going to the first practice and running about a mile and a quarter in twelve minutes. My first race was 24:24, which is right around eight minutes a mile. That was the first step to me becoming a better runner. I have always been a strong competitor. I would compete in gym, sports, and activities. It is in my mind to always finish on top. That is a factor that leads me to improve my performance at cross-country. At the end of my junior year I had improved my time to 20:10. This was a huge accomplishment for me, but it was not the end. Over the next summer I trained with my best friend, and went to a very informative running camp. I returned my senior season beginning with a time of 19:40 at the first meet of the year. I was not satisfied at all, and after getting over an injury I returned to end the season running a 17:55. This was a big accomplishment for me because one of my goals for the season was to break the eighteen-minute barrier. I still pursue a college athletic career in running, I had a disappointing cross-country season, but after realizing my errors I hope that my sophomore year will be a lot better, but for now my full attention is on track, and the training it will take to make the team. That is the biggest goal for me to accomplish right now. Goals are another big factor of my personal health. To truly achieve anything means that you have reached your goal. I set goals for myself all . Wellness Essay Example For Students Wellness Essay Allen Isaacs My Own Health History Today I would say that I am physically healthy, but I could be more emotionally healthy. The reason I feel this way is because I am currently training for the Berea College track and field team. To do this I have to run times that are not easily attained. This is what causes me to be physically healthy. This is just one of many factors that I believe have influenced my physical health. We will write a custom essay on Wellness specifically for you for only $16.38 $13.9/page Order now Others include swimming, basketball, walking, cross-country, my own personal view of my self, and the way others view me. All of these factors have played a positive influence on my training habits and abilities. Basketball has been a very large part of my life. It was the first sport I ever learned to play. When I was younger I would watch my older brothers and my uncles go the park and play. It was something I enjoyed doing. That has a lot to do with your health. If you can find something you love to do and can give you a workout then you can be considered healthy. Playing basketball made me better physically and mentally. As I grew older I started to play more, which put me in better shape. Finally by my freshman year I was playing for my high school. I learned the great skills as well as teamwork. This is an example of how sports develop a person mentally and physically. While playing basketball probably was the most enjoyable it did not put me in the best shape. I have tried just about every sport in my life, but the two that I have been most successful at are swimming, and running. Running is the one I have decided to do in college, but I also love swimming. I started swimming when I was about two years old, but I did not start competitively swimming until the summer before my junior year. I trained daily when I joined my summer swim team after my best friend told me it would be good for the upcoming cross country season. After swimming I realized that it is a great way to learn controlled breathing, and to increase your VO2 max. It is also a great workout for your legs and arms. And the competition from swimming teaches sportsmanship, and punctuality. Swimming to me was a major part of my health and physical fitness my junior and senior year, but the biggest part was running cross-country and track and field. I did not start competing in cross-country until my junior year of high school. I remember going to the first practice and running about a mile and a quarter in twelve minutes. My first race was 24:24, which is right around eight minutes a mile. That was the first step to me becoming a better runner. I have always been a strong competitor. I would compete in gym, sports, and activities. It is in my mind to always finish on top. That is a factor that leads me to improve my performance at cross-country. At the end of my junior year I had improved my time to 20:10. This was a huge accomplishment for me, but it was not the end. Over the next summer I trained with my best friend, and went to a very informative running camp. I returned my senior season beginning with a time of 19:40 at the first meet of the year. I was not satisfied at all, and after getting over an injury I returned to end the season running a 17:55. This was a big accomplishment for me because one of my goals for the season was to break the eighteen-minute barrier. I still pursue a college athletic career in running, I had a disappointing cross-country season, but after realizing my errors I hope that my sophomore year will be a lot better, but for now my full attention is on track, and the training it will take to make the team. That is the biggest goal for me to accomplish right now. Goals are another big factor of my personal health. To truly achieve anything means that you have reached your goal. I set goals for myself all . Wellness Essay Example For Students Wellness Essay Freshman seminar Wellness Essay paper 101 Ways of doing It With Out Actually doing it This program totally wasnt what I expected it to be. To my surprise the whole thing was actually about relationships, and what to do on dates without having sex, and or sexual influence. Attending college is a very different experience. Its when most of us experience life situations and learn to make our own decisions. The problem is that many students, due to the influence of our society, decide to have sex because everybody else is doing it. We will write a custom essay on Wellness specifically for you for only $16.38 $13.9/page Order now But what many students dont realize is that there both rewards and consequences when dealing with sexual intercourse. This is an important issue, especially when most of my fellow peers believe in casual sex. I personally believe that sex is something that shouldnt be taking lightlyin other words, Im not anybodys booty call!!!! Anyways, back to the seminar. In the discussion, many of us realized that dates seem to be a thing of the past. No one really goes on a one on one date anymore. Its always a group thing, going out to a party or just hanging out. I cant even remember if Ive ever been on a real date myself. Relationships lack that solid foundation of one to one communication, which is probably why most teens have sex: its whats expected, yet nobody talks about it. During the seminar, we were educated in finding other ways to express ourselves and feelings to each other. Even though some were far-fetched and unrealistic (for example: a grave yard walk), some were actually feasible (example: a picnic). A few of the other suggestions included a K-mart party, which I personally wouldve evr thought of, but I guess it is another alternative to sex. Some of the more realistic ones included walks on the beach, athletic activities, dinner and a movie. Hopefully some of these ideas will be used around campus instead of sex. Many attending the meeting suggested other dating ideas such as horseback riding, test driving cars and playing golf. I didnt quite agree with them because a.) horses are big animals b.) I dont have a license and c.) I HATE golf!!!! Also during the seminar, we participated in an activity. We were split into groups, based on gender. The girls that attended the seminar wrote down some of the things they like to do and some of the things they hate, the boys in the room did the same. When we compared each others answers we found that we do not have that many differences. There were some misunderstandings, but we all generally wanted the same things. The guys ideal date was very similar to the girls; good conversation topped with a little romance. At the same time, stereotypes we cleared up; all guys dont think only about sex. But like anything in life, theres conflict: both the girls and the guys got into heated arguments about each others actions towards one another. The girls said that they hate it when a guy slap their ass, while the guys said that they hated it when girls get mad and decide to stop talking. Among the top ten things girls and guys hate about each other were: 1.) That all we really think about is sex, but we try to deny it, because we were always thought that t was wrong, and bad. 2.) We all want some attention. 3.) When guys brought there girls with them to hang out wither there buddies and are never formally introduced, so they feel awkward. 4.) Those guys also never listen to what girls say, even though we know that we are whiney, we just want you to show that you care .udffa3c148bb260bf9c1da6afd8ef07ac , .udffa3c148bb260bf9c1da6afd8ef07ac .postImageUrl , .udffa3c148bb260bf9c1da6afd8ef07ac .centered-text-area { min-height: 80px; position: relative; } .udffa3c148bb260bf9c1da6afd8ef07ac , .udffa3c148bb260bf9c1da6afd8ef07ac:hover , .udffa3c148bb260bf9c1da6afd8ef07ac:visited , .udffa3c148bb260bf9c1da6afd8ef07ac:active { border:0!important; } .udffa3c148bb260bf9c1da6afd8ef07ac .clearfix:after { content: ""; display: table; clear: both; } .udffa3c148bb260bf9c1da6afd8ef07ac { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .udffa3c148bb260bf9c1da6afd8ef07ac:active , .udffa3c148bb260bf9c1da6afd8ef07ac:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .udffa3c148bb260bf9c1da6afd8ef07ac .centered-text-area { width: 100%; position: relative ; } .udffa3c148bb260bf9c1da6afd8ef07ac .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .udffa3c148bb260bf9c1da6afd8ef07ac .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .udffa3c148bb260bf9c1da6afd8ef07ac .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .udffa3c148bb260bf9c1da6afd8ef07ac:hover .ctaButton { background-color: #34495E!important; } .udffa3c148bb260bf9c1da6afd8ef07ac .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .udffa3c148bb260bf9c1da6afd8ef07ac .udffa3c148bb260bf9c1da6afd8ef07ac-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .udffa3c148bb260bf9c1da6afd8ef07ac:after { content: ""; display: block; clear: both; } READ: Hamlet, Laertes Fortinbras: Avenging Their Fathe Essay. But in the end guys would rebuttal saying they actually do care and pay attention to what girls have to say. Eventually, both agreed to work on those problems after yelling for a good five or ten minutes. No matter what anybody says, the girls won in this seminar. They made valid points on what is totally disrespectful on the guys part. I did learn more then I expected to from this. Girls and the guys both had valid arguing gounds. It s just .